In the 1 days ending May 7, 2013:
Trail Running tempo (Tempo) 42:21 intensity: (1 @1) + (19 @2) + (9:17 @3) + (20:45 @4) + (11:59 @5) 4.7 mi (9:01 / mi) +3m 9:00 / mi ahr:164 max:184 shoes: NewBalanceRoad
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