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Training Log Archive: ErikEddy

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Trail Running1 42:21 4.7(9:01) 7.56(5:36) 3
  Total1 42:21 4.7(9:01) 7.56(5:36) 3

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Tu

Tuesday May 7, 2013 #

11 AM

Trail Running tempo (Tempo) 42:21 intensity: (1 @1) + (19 @2) + (9:17 @3) + (20:45 @4) + (11:59 @5) 4.7 mi (9:01 / mi) +3m 9:00 / mi
ahr:164 max:184 shoes: NewBalanceRoad

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