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Training Log Archive: ErikEddy

In the 1 days ending May 2, 2013:

activity # timemileskm+m
  Trail Running1 39:40 4.72(8:24) 7.6(5:13) 3
  Total1 39:40 4.72(8:24) 7.6(5:13) 3

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Th

Thursday May 2, 2013 #

4 PM

Trail Running 39:40 intensity: (1:03 @3) + (5:50 @4) + (32:47 @5) 4.72 mi (8:24 / mi) +3m 8:23 / mi
ahr:179 max:189 shoes: NewBalanceRoad

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