Training Log Archive: PeterT

In the 7 days ending Feb 2, 2020:

2:10

0:00

Running (Lajše, Škofje) 1:14:00 [3] 12.4 km (5:58 / km) +440m 5:04 / km
shoes: Salming trail5

Orienteering (ZL12) 1:08:00 [3] 7.1 km (9:35 / km) +400m 7:28 / km
shoes: Inov x-talon 212 (4.)

Running (Rožnik, Koseze) 56:00 [2] 10.0 km (5:36 / km) +100m 5:20 / km
shoes: Nike Pegasus 35

Running long (Grmada in Tošč) 1:50:00 [3] 11.3 km (9:44 / km)
shoes: (3.) Inov x-talon 212

Iz Dvora na Grmado in naprej na Tošč.
Noge kar hudo kisle v klance. Po treningu uničen.

12 PM

Running (do ŽAK) 25:00 [2] 4.1 km (6:06 / km)
shoes: Adidas Boston 6

Running intervals 35:00 [5] 6.3 km (5:33 / km)
shoes: Adidas Boston 6

1,2km 4:06, :07, :08
0,8km 2:46
0,4km 76'', 77''
0,2km 30''

Running (raztek) 42:00 [2] 6.6 km (6:22 / km)
shoes: Nike Pegasus 35

Running (Rožnik, Koseze) 50:00 [2] 10.0 km (5:00 / km)
shoes: Nike Pegasus 35

Strength 1:20:00 [3]