Training Log Archive: PeterT

In the 1 days ending Feb 21, 2020:

activity

time

miles

Orienteering

1:57:30

10.31

(11:23)

16.6

(7:05)

Running

41:00

3.91

(10:28)

6.3

(6:30)

Total

2:38:30

14.23

(11:08)

22.9

(6:55)

2:38

0:00

7 AM

Running (BBA) 16:00 [3] 2.3 km (6:57 / km)
shoes: Adidas Boston 6

Po dveh šprintih še ogledna tura po Evori.

11 AM

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov x-talon 212 (4.)

Ogrevanje in raztek.

Orienteering (T4 srednje) 57:30 [4] 8.6 km (6:41 / km)
shoes: Inov x-talon 212 (4.)

Torres de Correlieho

5 PM

Orienteering (Model event) 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Inov x-talon 212 (4.)

Lep teren.