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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Sep 3, 2018:

activity # timemileskm+ft
  Trek5 13:45:00 29.2(28:15) 46.99(17:33) 6280
  Mtn Bike3 8:10:00 43.0(11:24) 69.2(7:05) 2500
  Kayak1 2:20:00 8.0(17:30) 12.88(10:52)
  Total9 24:15:00 80.2(18:09) 129.07(11:16) 8780

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TuWeThFrSaSuMo

Sunday Sep 2, 2018 #

12 AM

Trek 4:00:00 [3] 7.0 mi (34:17 / mi)

Trek to Elm Ridge Parking Area continued.
4 AM

Mtn Bike 4:30:00 [3] 21.0 mi (12:51 / mi) +2500ft 11:33 / mi

Elm Ridge Wild Forest to Windham Mountain World Cup DH trail to finish.

Saturday Sep 1, 2018 #

10 AM

Trek 1:20:00 [3] 4.0 mi (20:00 / mi)

Coasteering
Nickerson Park Camground - Mine Kill State Park
Soaking wet from the get go....
12 PM

Mtn Bike 1:40:00 [3] 10.0 mi (10:00 / mi)

Mine Kill Bike -O then to Scholharie Reservoir
1 PM

Kayak 2:20:00 [3] 8.0 mi (17:30 / mi)

Scholharie Reservoir loop.
3 PM

Mtn Bike 2:00:00 [3] 12.0 mi (10:00 / mi)

Scholarie Reservoir to Ashland Pinnacle State Forest.
5 PM

Trek 6:40:00 [3] 13.0 mi (30:46 / mi) +6000ft 21:25 / mi

Ashland Pinnacle SF - Mt Pisgah SF - Mt Hayden SF - Elm Ridge Parking

Thursday Aug 30, 2018 #

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Out and back to the dry dam with Sal.

Wednesday Aug 29, 2018 #

Trek 45:00 [1] 2.2 mi (20:27 / mi) +280ft 18:15 / mi

Home trail with Sal.

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