Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending May 13, 2012:

activity # timemileskm+m
  Trail run1 1:05:00 6.0(10:50) 9.66(6:44) 350
  Road Bike1 45:00 12.0(3:45) 19.31(2:20) 200
  Total1 1:50:00 18.0(6:07) 28.97(3:48) 550

«»
1:50
0:00
» now
Su

Sunday May 13, 2012 #

Road Bike 45:00 [3] 12.0 mi (3:45 / mi) +200m 3:34 / mi

Out and back to soapstone.

Trail run 1:05:00 [3] 6.0 mi (10:50 / mi) +350m 9:10 / mi

Loop throuigh Soapstone. I think my ankle and heel are making slight improvements. I also think my fitness level is finally starting to rise.
C • fitness level 4

« Earlier | Later »