Training Log Archive: bowdenIn the 7 days ending Jun 28, 2014:
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Thursday Jun 26, 2014 #
Fell Running 57:00 [2] 7.0 mi (8:09 / mi) +350m 7:03 / mi
A steady 7. Blackford Hill to Arthur's Seat, threw a trip up the crags in at the end. Feeling pretty good about my running for the first time this year. Building up the miles and trying to avoid injury at the moment. Think my shambles of a run at the Eildons was the proverbial kick up the arse I needed. Hopefully.
Wednesday Jun 25, 2014 #
Road Bike 2:35:00 [2] 40.0 mi (3:52 / mi) +550m 3:43 / mi
Evening ride through East Lothian to Gifford and Haddington with Will T, coming back along the coast. Leisurely pace, but lack of time on the bike made the last few miles fairly desperate.
Monday Jun 23, 2014 #
Fell Running 50 [3] 6.0 mi (8 / mi) +400m 7 / mi
Home - Arthurs Seat - Crags - Radical Road - Chippy
Sunday Jun 22, 2014 #
Fell Running 30 [1] 3.0 mi (10 / mi)
Arthurs Seat Trig and back down - cheering on Trotters on the last peak of the 7HoE Race.