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Training Log Archive: bowden

In the 7 days ending Jan 18, 2014:

activity

time

miles

Road Running

1:28:15

11.4

(7:44)

18.35

(4:49)

Fell Running

56:58

7.2

(7:55)

11.59

(4:55)

200

Total

2:25:13

18.6

(7:48)

29.93

(4:51)

200

0:56

0:00

» now

Tuesday Jan 14, 2014 #

1 PM

Fell Running 56:58 [3] 7.2 mi (7:55 / mi) +200m 7:17 / mi

From the office to Arthurs Seat and back with work chums. Back through the bog. Became more of an interval session, but felt pretty solid. Started struggling a wee bit in the last couple of miles back to the office.

Monday Jan 13, 2014 #

8 PM

Road Running 38:15 [3] 5.4 mi (7:05 / mi)

Castle and Crags Loop, throwing in a Johnstone Terrace blast on the way. Missed out on the Monday Doubler. Felt pretty comfortable.

Sunday Jan 12, 2014 #

Road Running 50:00 [3] 6.0 mi (8:20 / mi)

Marking course for HBT 'Winter Runnings Great', followed by miles around Queens Drive.

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