Weights 1:15:00 [3]
Lost in translation, accidentally woke up the same time Lars did and went through the training as usual with the team, except they were broken up so that men started first and women later... whoops.
Had to slightly alternate the weights lifted, and by slightly I mean instead of benching 40kg (90lbs) I'd do 20kg (45lbs), and instead of squatting that weight, I'd just free it. Regardless, it was still a good work out =)