Training Log Archive: M.SerguievIn the 7 days ending Mar 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 18, 2017 #
XC Skiing 2:05:00 [3]
Beautiful blue bird day! Got out of work early and went on a long ski! Felt so nice that I even skied home!
Running 1:00:00 [3]
So.... because I skied home... this meant that my car was still at work...
Took my baby for a very muddy run to the center to retrieve the car!
Took my baby for a very muddy run to the center to retrieve the car!
Wednesday Mar 15, 2017 #
Stationary Bike 15:00 [3]
Just a little something after yesterday's adventure
Tuesday Mar 14, 2017 #
XC Skiing 2:00:00 [3] 8.5 km (14:07 / km)
What crazy weather we're having here in the Northeast Kingdom!!
No plowed trails, the snow was extremely deep, but hey, I had it all to myself =)
Debated if I should have logged this as hip strengthening tbh
No plowed trails, the snow was extremely deep, but hey, I had it all to myself =)
Debated if I should have logged this as hip strengthening tbh
Monday Mar 13, 2017 #
Hip Strengthening 15:00 [3]
https://www.youtube.com/watch?v=EmGqIWRl9Jg
Step ups
Claming
Awkward band walking
Squats
Leg Raises
Bulgarian Split Squats
Step ups
Claming
Awkward band walking
Squats
Leg Raises
Bulgarian Split Squats
Core 25:00 [3]
Motivation suddenly appeared out of nowhere when I finished work today
TV watchers
Crossed Leg Crunches
Grass Burners
Cherry Pickers
Russian Twists
TV watchers
Crossed Leg Crunches
Grass Burners
Cherry Pickers
Russian Twists
Weights 10:00 [3]
Bend over rows
Isolated Bicep curls
Tricep press
Wrist curls
Isolated Bicep curls
Tricep press
Wrist curls