Training Log Archive: M.SerguievIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Hip Strengthening 4:00 [3]
Kinda lazy today... Didn't want to overdo it
Running intervals 50:00 [5]
237 (Round-a-bit, warm up)
330 (Full Recovery/Stretching)
126 (Garage and back)
220 (Full Recovery)
127 (Garage and back)
200 (Full Recovery)
138 (Garage and back) Someone moved my phone from the field and it took me a couple seconds to relocate it
500 (Full Recovery)
617 (Lemon's Haunt from Center)
700 (Full recovery)
525 (Lemon's Haunt from the bottom of Wood Chip Hill)
512 (Full Recovery)
531 (Lemon's Haunt from the bottom of Wood Chip Hill)
330 (Full Recovery/Stretching)
126 (Garage and back)
220 (Full Recovery)
127 (Garage and back)
200 (Full Recovery)
138 (Garage and back) Someone moved my phone from the field and it took me a couple seconds to relocate it
500 (Full Recovery)
617 (Lemon's Haunt from Center)
700 (Full recovery)
525 (Lemon's Haunt from the bottom of Wood Chip Hill)
512 (Full Recovery)
531 (Lemon's Haunt from the bottom of Wood Chip Hill)
Friday Jun 5, 2015 #
Note
(rest day)
Last minute shopping for both me and my new baby cousin!!!
Countdown till I'm in Bulgaria: 9 days!!!!!!!!!!!!!!!! =D
Countdown till I'm in Bulgaria: 9 days!!!!!!!!!!!!!!!! =D
Thursday Jun 4, 2015 #
Orienteering 33:14 [3]
14c
Goal of today's training was to choose the route with the least amount of contour climb, even if it meant it was longer.
Hip Strengthening 17:07 [3]
They see me rollin', they hatin',
Condemning, They see me using their roll-er sweatyyyy
They see me rolling sweaty
They see me rolling sweaty
Condemning, They see me using their roll-er sweatyyyy
They see me rolling sweaty
They see me rolling sweaty
Wednesday Jun 3, 2015 #
Biking 55:00 [3] ***
22c
Set up a course for 1st and 2nd graders, then continued biking around to see if any of the groups needed help.
Running 38:16 [2]
Ran with the babe, he's getting used to being leashed, not enjoying it, but it's better than nothing.
Tuesday Jun 2, 2015 #
Hip Strengthening 16:23 [3]
Hippity dippity do da day =P
Orienteering 55:09 [3] ***
29c
Seeing how accurate the "new" "orienteering" "map" was....
It was more of a treasure hunt, the controls were in the "general area"
Ugh and the scale was off
so were the trails...
and the buildings....
Also they didn't have certain trails... or buildings... or roads....
Amazed I was even able to find the controls that I did!
An elementary class is coming to orienteer here tomorrow... I pray for the kids, they're gunna get so lost...
It was more of a treasure hunt, the controls were in the "general area"
Ugh and the scale was off
so were the trails...
and the buildings....
Also they didn't have certain trails... or buildings... or roads....
Amazed I was even able to find the controls that I did!
An elementary class is coming to orienteer here tomorrow... I pray for the kids, they're gunna get so lost...
Running warm up/down 8:00 [3]
Running race 33:02 [4] 5.0 km (6:36 / km)
Or rather "5k"
The winning time was 26 minutes.... By an Olympian... So I think I did pretty well considering the conditions...
Very wet running, so I ran with my spiked inov-8s, which was a good idea at first, helped me keep my tempo over wet wooden planks, but halfway through my Achilles started hurting a lot, and soon after my hips started killing, and I mean KILLING. I seriously considered coming out of the race, but since I was at the bottom of the course at the time of this thought, I continued racing.
The final stretch was 200m flat running and my hip locked up badly, which was unusual for me because it doesn't typically lock up unless I am sitting down. Needless to say, once I finished, I promptly collapsed and did anything I could to loosen it up, followed by driving down to the lake and dipping my legs in the water to cool them.
Currently I'm icing anything and everything that is sore along with taking Aleve.
I don't know if I'm in so much pain because of the shoes, my new hip stretching, or a combination of both...
OTHER ORIENTEERS: HAVE YOU FOUND DISCOMFORT IN YOUR LEG FROM WEARING INOV-8s!?
The winning time was 26 minutes.... By an Olympian... So I think I did pretty well considering the conditions...
Very wet running, so I ran with my spiked inov-8s, which was a good idea at first, helped me keep my tempo over wet wooden planks, but halfway through my Achilles started hurting a lot, and soon after my hips started killing, and I mean KILLING. I seriously considered coming out of the race, but since I was at the bottom of the course at the time of this thought, I continued racing.
The final stretch was 200m flat running and my hip locked up badly, which was unusual for me because it doesn't typically lock up unless I am sitting down. Needless to say, once I finished, I promptly collapsed and did anything I could to loosen it up, followed by driving down to the lake and dipping my legs in the water to cool them.
Currently I'm icing anything and everything that is sore along with taking Aleve.
I don't know if I'm in so much pain because of the shoes, my new hip stretching, or a combination of both...
OTHER ORIENTEERS: HAVE YOU FOUND DISCOMFORT IN YOUR LEG FROM WEARING INOV-8s!?
Monday Jun 1, 2015 #
Hip Strengthening 22:00 [4]
Did my exercises while watching Modern Family, it helped me take my mind off of the discomfort
Running 29:44 [3]
Ran around on the trails at the center, they don't have the mountain bike trails distances marked yet, so I have no idea how much I did...
Sunday May 31, 2015 #
Running 54:00 [3] 10.0 km (5:24 / km)
There was a 5k course, or rather "5k", set up at the center and I ran it twice.