Training Log Archive: M.SerguievIn the 7 days ending Oct 8, 2014:
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Wednesday Oct 8, 2014 #
Walking 20:00 [3]
loosen up the legs
Tuesday Oct 7, 2014 #
Running long (Woods run) 57:00 [3]
Stupid foliage covering uneven ground perfectly...twisted/rolled the same ankle three different times... Unfortunately, I still had to run home...
Running 27:00 [3]
Lost Nation Road>Mill Village Road> Wiley Hill Road> South Craftsbury Road> North Craftsbury Road> Field> Home
Note
(injured)
Twisted/Rolled left ankle
Yoga 15:00 [3]
Sun Salutation for the win ^_^
Monday Oct 6, 2014 #
Running 32:15 [4] 6.3 km (5:07 / km)
Home>North Craftsbury Road>King Farm Hill Road> Strong Farm Road> South Craftsbury Road> Field> Home.
Sunday Oct 5, 2014 #
Orienteering 34:56 [3]
Saturday Oct 4, 2014 #
Orienteering 1:27:50 [3]
Friday Oct 3, 2014 #
Orienteering 19:20 [3]