Training Log Archive: M.SerguievIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Event: West Point A-meet
Orienteering race 1:04:45 [3] 5.3 mi (12:13 / mi)
Running warm up/down 20:00 [3]
Wednesday Apr 9, 2014 #
Walking 35:00 [2]
Walked from my house to the library, hate working on presentations...
Running 55:00 [3]
Ran the loop home
Tuesday Apr 8, 2014 #
Running 57:43 [3]
Long rainy run.. So sad to see all of the snow go :(
Core 15:30 [4]
Monday Apr 7, 2014 #
XC Skiing (Skating) 1:17:40 [2]
Long slushy ski! :D
Sunday Apr 6, 2014 #
Running 42:25 [3]
Nice easy run :)
At one point I felt some discomfort in my shoulders, only then did I realize that I was tense the entire time.
Note To Self: Relax them shoulders!
At one point I felt some discomfort in my shoulders, only then did I realize that I was tense the entire time.
Note To Self: Relax them shoulders!
Other (Squats) 7:00 [3]
Did squats, just to check in and see how the legs are doing.