Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Mar 21, 2014:

activity

time

miles

Ski-O

2:18:24

Orienteering

1:33:55

XC Skiing

50:00

Walking

45:00

2.5

(18:00)

4.02

(11:11)

Core

45:00

Running

35:00

Total

6:47:19

2.5

4.02

1:50

0:00

» now

Friday Mar 21, 2014 #

Orienteering race 1:33:55 [3]

Middle Red - Splits

Thursday Mar 20, 2014 #

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Walked from the bus station to the hotel carrying my luggage... Oh how fun that was.

Feeling very unprepared about team trials this weekend.

I'm in shape,
I have the muscle strength,
but my joints/ankles are going to get killed since I've been skiing for five months, along with breathing in -14* air...

I'd prefer it if the junior team trials were in November, when the East coast people have been doing woods running and not battling through snow drifts...

C • Team Trials 5

Running 35:00 [3]

Tuesday Mar 18, 2014 #

Note

HELP

. . . - - - . . .

Does anyone have any pictures of the ski-o event this weekend of either Kestrel Owens or myself?

If yes, could you email them to me?

einalem.veigres@Gmail.com

Thanks!

C • Kent 4

Core 45:00 [4]

*insert Rocky theme song*