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Training Log Archive: M.Serguiev

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 33:00
  Total1 33:00

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Th

Thursday Mar 23, 2017 #

Running warm up/down 15:00 [3]

6am morning wake up run for Cozmo

Running 18:00 [3]

Planned on going for a long run with Cozmo but unfortunately, a new aggressive dog in the neighborhood bit Cozmo's face.... The dog was off leash and in the middle of the road, whereas mine was on his leash..

I'm not a fan of kicking dogs.... but like...damn if it's latched onto mine then heck yeah I'll shove it away!
Unfortunately I am pretty sure that i pulled a muscle in my quad by doing such a forced awkward movement when shooing the dog away from him and sprinting away.

(My work's physical therapist is coming in on Saturday so I'm planning on having him do some needling on the muscle)

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