Orienteering 12:08 [3] 1.4 km (8:40 / km)
21c
Goal of today's sprint training was to touch three key features before punching the control, even if it meant going way out of your way in order to do so =P
Orienteering race 23:08 [3] ***
24c
Saw the controls way before reaching them, it was a nice to remember that you can indeed look ahead.
(Ankle has been bothering me but I don't want to waste this training and sit out, better slow and steady than doing nothing)
Orienteering 27:40 [3]
18c
Left/Right street O
Ran a course in a more urban area, the goal of this training was to pick the best route to the next control.
Running warm up/down 7:00 [3]
Orienteering 6:30 [3]
Left right maze course
super funky exercise, I don't even know how to explain what went down..