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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 40:14
  Running1 15:00
  Yoga1 6:00
  Total1 1:01:14

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1:01
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Sa

Saturday Oct 11, 2014 #

Orienteering race 40:14 [4]

Got second today!! Woot Woot!

Probably the only time this week I'm going to do this well...

Running warm up/down 15:00 [2]

10 minutes warming up, 5 cooling down

Yoga 6:00 [3]

Get that lactic acid out of there!!

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