Training Log Archive: M.SerguievIn the 1 days ending Oct 1, 2014:
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Wednesday Oct 1, 2014 #
Core 30:00 [3]
+Box jumps
Other (Yoga) 40:00 [3]
Sneezed yesterday while lifting, so when setting the weight down, used my back instead of my knees... Needed to loosen it up with good ol' fashion yoga