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Training Log Archive: M.Serguiev

In the 1 days ending Sep 30, 2014:

activity # timemileskm+m
  Weights1 20:00
  Core1 15:00
  Running1 15:00
  Stationary Bike1 10:00
  Total1 1:00:00

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Tu

Tuesday Sep 30, 2014 #

Running warm up/down 15:00 [3]

Stationary Bike warm up/down 10:00 [3]

Core 15:00 [3]

Weights 20:00 [3]

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