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Training Log Archive: HitnHope

In the 7 days ending Mar 7, 2021:

activity	#	time	miles		km		+m
Cycling	2	5:02:16	48.28	(6:16)	77.7	(3:53)	531
parkrun	1	35:04	3.11	(11:17)	5.0	(7:01)	18
Total	3	5:37:20	51.39	(6:34)	82.7	(4:05)	549

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Saturday Mar 6, 2021 #

2 PM

parkrun 35:04 [2] 5.0 km (7:01 / km) +18m 6:53 / km
shoes: Hoka Arahi 4

Tawdskirk virtual parkrun #52. Similar route to last week, the other way round, with a makeweight on Firswood Road. Took it very easy to protect the calf and finished with just the barest of twinges. Encouraging progress. The knees felt comfortable too.

Thursday Mar 4, 2021 #

2 PM

Cycling (Tandem) 3:57:18 [3] 55.9 km (4:15 / km) +397m 4:06 / km

Epic tour of Skem to draw a tandem in Strava art. Looks like a tandem! The drawing version is only 5k,so 90% of the ride was getting the straight lines in the right place.

Tuesday Mar 2, 2021 #

2 PM

Cycling (Tandem) 1:04:58 [3] 21.8 km (2:59 / km) +134m 2:53 / km

Back road to Rainford & back via the top of Tawd Valley Park, which is not very tandem-friendly. Calf & L knee complained a bit at times but not all the way.

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