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Training Log Archive: HitnHope

In the 7 days ending Feb 28, 2021:

activity	#	time	miles		km		+m
Cycling	1	1:01:53	15.53	(3:59)	25.0	(2:29)	92
parkrun	1	32:31	3.11	(10:28)	5.0	(6:30)	15
Total	2	1:34:24	18.64	(5:04)	30.0	(3:09)	107

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Saturday Feb 27, 2021 #

9 AM

parkrun 32:31 [2] 5.0 km (6:30 / km) +15m 6:24 / km
shoes: Hoka Arahi 4

Tawdskirk virtual parkrun #51. Took it easy, trying to rest the calf. Painful by the end - more ice & rest. L knee ok for the run, but sore when sitting.

Thursday Feb 25, 2021 #

12 PM

Cycling 1:01:53 [3] 25.0 km (2:29 / km) +92m 2:26 / km

Rainford Bypass out & back. Cross-wind hampered progress a bit, so Out was a bit slow. Resting the calf, L knee stood it well.

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