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Training Log Archive: HitnHope

In the 7 days ending Feb 21, 2021:

activity	#	time	miles		km		+m
club run	1	1:18:17	7.61	(10:18)	12.24	(6:24)	57
Jogging	1	58:46	6.21	(9:27)	10.0	(5:53)	45
parkrun	1	28:26	3.11	(9:09)	5.0	(5:41)	18
Total	3	2:45:29	16.93	(9:47)	27.24	(6:05)	120

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Saturday Feb 20, 2021 #

12 PM

parkrun 28:26 [3] 5.0 km (5:41 / km) +18m 5:35 / km
shoes: Saucony A9 Racing Shoe

Tawdskirk virtual parkrun #50. Nice route down Firswood & back through the Ts. Only the gentlest of climbing. Pulled R calf 300m from home. Bugger.

Thursday Feb 18, 2021 #

12 PM

Jogging 58:46 [4] 10.0 km (5:53 / km) +45m 5:45 / km
shoes: Hoka Arahi 4

Tour of Skem. Pushed the easier first half (28:39 - best 5k of the year) and just missed 30mins for the second 5 uphill into a stiff breeze by 2sec.

Tuesday Feb 16, 2021 #

3 PM

club run 1:18:17 [3] 12.24 km (6:24 / km) +57m 6:15 / km
shoes: More Miles Cheviot 3

Nomads with Brian. Nice new path opp. Bickerstaffe windmill, back via Graveyard Lane and the middle path. 10°, and the forecast rain held off until we'd finished.

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