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Training Log Archive: HitnHope

In the 7 days ending Oct 11, 2020:

activity	#	time	miles		km		+m
club run	1	1:07:49	6.4	(10:36)	10.3	(6:35)	197
Fell running	1	51:28	3.6	(14:17)	5.8	(8:52)	248
parkrun	1	28:49	3.11	(9:17)	5.0	(5:46)	14
Total	3	2:28:06	13.11	(11:18)	21.1	(7:01)	459

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Sunday Oct 11, 2020 #

2 PM

Fell running 51:28 [2] 5.8 km (8:52 / km) +248m 7:19 / km
shoes: More Miles Cheviot 3

Tried to follow Aggie's Staircase route but took a wrong turning & missed Jacob's Ladder. Still worth doing though. With Jill, so plenty of rests.

Saturday Oct 10, 2020 #

8 AM

parkrun 28:49 [3] 5.0 km (5:46 / km) +14m 5:41 / km
shoes: Reebok Floatride

Tawdskirk virtual parkrun #28. Tempo, but not as fast as last week on a wet & windy morning. Weaving in & out of the old cricket club estate didn't help.

Tuesday Oct 6, 2020 #

7 PM

club run 1:07:49 [3] 10.3 km (6:35 / km) +197m 6:01 / km
shoes: Hoka Arahi 4

Nomads with Brian. Elmer's Green Lane & past clubhouse. Quite climby, better pace than Sunday (just), mainly because we shot down High Lane.

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