Training Log Archive: HitnHopeIn the 7 days ending Feb 16, 2020:
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Saturday Feb 15, 2020 #
2 PM
Fell running race 1:18:45 [5] 10.9 km (7:13 / km) +248m 6:29 / km
shoes: More Miles Cheviot 3
Parbold Hill Race in very very heavy conditions, 8mins slower this time unsurprisingly. Weary at the end.
Wednesday Feb 12, 2020 #
5 PM
5k Improvers 23:21 [4] 4.0 km (5:50 / km) +10m 5:46 / km
shoes: Hoka Arahi 3
Edge Hill class - intervals on loops around the campus.
Tuesday Feb 11, 2020 #
8 PM
club run 1:02:40 [2] 9.4 km (6:40 / km) +50m 6:30 / km
shoes: Hoka Arahi 3
Set off towards Meadow Lane but cut it short in the wind & came back via Ship & Briars Hall. Heart stats slightly improved again.