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Training Log Archive: HitnHope

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+m
club run	1	1:14:08	7.33	(10:07)	11.8	(6:17)	183
Orienteering	1	48:11	3.23	(14:55)	5.2	(9:16)	133	11 /	11c	100%
parkrun	1	28:58	3.11	(9:19)	5.0	(5:48)	34
Gym	1	28:40	3.11	(9:14)	5.0	(5:44)	20
Total	4	2:59:57	16.78	(10:44)	27.0	(6:40)	370	11 /	11c	100%

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Sunday Mar 17, 2019 #

11 AM

Orienteering race 48:11 [3] *** 5.2 km (9:16 / km) +133m 8:13 / km
spiked:11/11c shoes: More Miles Cheviot 3

CompassSport Trophy heat, Bampton Common. Fairly easy course, up the hill for 2 controls, which took nearly half the time, and back down again. 4.8k nominal distance. A bit blowy, but not too cold.

Saturday Mar 16, 2019 #

8 PM

parkrun 28:58 [3] 5.0 km (5:48 / km) +34m 5:36 / km
shoes: Reebok Floatride

Ormskirk, pacing 29 mins in rain & howling wind. Difficult to judge, as the last 2k were a lot harder than the first two.

Thursday Mar 14, 2019 #

8 PM

Gym 28:40 [3] 5.0 km (5:44 / km) +20m 5:37 / km
shoes: Reebok Floatride

Treadmill with a simulation of Ormskirk parkrun. Found it quite hard to keep the pace up.

Tuesday Mar 12, 2019 #

8 PM

club run 1:14:08 [3] 11.8 km (6:17 / km) +183m 5:50 / km
shoes: Brooks Beasts 5

Lees Lane to Parbold Hill. Windy, but sheltered apart from coming down from the top of the hill, which was a bit brutal. Not too bad after a two-week layoff for skiing.

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