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Training Log Archive: HitnHope

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Gym1 29:30 3.11(9:30) 5.0(5:54) 30
  parkrun1 29:00 3.11(9:20) 5.0(5:48) 32
  Total2 58:30 6.21(9:25) 10.0(5:51) 62

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Saturday Nov 17, 2018 #

9 AM

parkrun 29:00 [3] 5.0 km (5:48 / km) +32m 5:37 / km
shoes: Asics Gel-451

Ormskirk, pacer run. Set off at a slightly faster pace and eased off. Cold still present, but manageable at this pace.

Wednesday Nov 14, 2018 #

2 PM

Gym 29:30 [4] 5.0 km (5:54 / km) +30m 5:44 / km
shoes: Asics Gel-451

Treadmill set to mimic Ormskirk parkrun. First run since cold started - not completely recovered yet, but ok for a go and survived quite well, though it was hard work.

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