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Training Log Archive: HitnHope

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m
club run	1	1:27:38	9.76	(8:59)	15.7	(5:35)	215
parkrun	1	25:56	3.11	(8:21)	5.0	(5:11)	15
Total	2	1:53:34	12.86	(8:50)	20.7	(5:29)	230

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Saturday Oct 13, 2018 #

9 AM

parkrun 25:56 [4] 5.0 km (5:11 / km) +15m 5:07 / km
shoes: Asics Gel-451

Warrington, with Edwina. Blustery, humid day. Nobody had a very good run, slowed down at 3-4k where it was a bit grassy & muddy. Nice run if dry though.

Tuesday Oct 9, 2018 #

7 PM

club run 1:27:38 [5] 15.7 km (5:35 / km) +215m 5:13 / km
shoes: Asics Gel Hyper Tri

Lees Lane, BP garage, High Moor and down Stoney Lane. Kept a fast pace all the way even up the hills. Wearing the fairy shoes made a big difference, as did a couple of weeks' hamstring stretches. Fastest long run in ages. 3 x 5k in 28, 29, 26* mins. (*steep downhill)

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