Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Mar 25, 2018:

activity	#	time	miles		km		+m
Orienteering	3	2:22:15	8.14	(17:29)	13.1	(10:52)	310	27 /	28c	96%
club run	1	1:24:18	8.79	(9:36)	14.14	(5:58)	199
parkrun	1	25:51	3.11	(8:19)	5.0	(5:10)	34
Total	5	4:12:24	20.03	(12:36)	32.24	(7:50)	543	27 /	28c	96%

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Sunday Mar 25, 2018 #

11 AM

Orienteering race 1:26:54 [3] *** 7.7 km (11:17 / km) +229m 9:49 / km
spiked:16/17c shoes: More Miles Cheviot 3

Farleton Knott Blue 5.6k. A lot of climb, and hard work over the pavement. A couple of bingo controls, one in a gorse thicket on a well-hidden stream source.
Thrashed around for no 2, but otherwise accurate.

Saturday Mar 24, 2018 #

9 AM

parkrun 25:51 [3] 5.0 km (5:10 / km) +34m 5:00 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Even paced, best so far this year.

11 AM

Orienteering race 30:11 [3] *** 2.4 km (12:35 / km) +45m 11:30 / km
spiked:11/11c shoes: Icebug Zeal OLX

JOK Chasing Sprint prologue, Delamere. Fairly easy course, used the area well.

3 PM

Orienteering race 25:10 [3] 3.0 km (8:23 / km) +36m 7:55 / km
shoes: Icebug Zeal OLX

JOK Chasing Sprint - the chase. Pale Heights, Delamere. Made up about three places on quite a fluent run.

Tuesday Mar 20, 2018 #

8 PM

club run 1:24:18 [4] 14.14 km (5:58 / km) +199m 5:34 / km
shoes: Brooks Beasts 5

Lees Lane, Appley Bridge, BP garage, Parbold Hill. Kept the pace under 6 all the way in spite of the climb. A bit more climb than last week, at the same pace.

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