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Training Log Archive: HitnHope

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Cycling2 1:38:26 23.05(4:16) 37.1(2:39) 146
  Total2 1:38:26 23.05(4:16) 37.1(2:39) 146

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Sunday Jan 14, 2018 #

11 AM

Cycling 53:27 [3] 19.5 km (2:44 / km) +77m 2:41 / km

Rainford bypass, but a bit further. Into the wind on the way out, which slowed me right down.

Wednesday Jan 10, 2018 #

1 PM

Cycling 44:59 [3] 17.6 km (2:33 / km) +69m 2:30 / km

Rainford bypass again, not carrying 2l milk and the bike lock this time (=5kg)

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