Training Log Archive: HitnHopeIn the 7 days ending Dec 24, 2017:
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Saturday Dec 23, 2017 #
9 AM
parkrun 25:58 [4] 5.0 km (5:12 / km) +34m 5:01 / km
shoes: Asics Gel Hyper Tri
Ormskirk. Pacing for 26 mins. Had to work quite hard, but kept the pace pretty well. Needed 10s spare for the extra distance at the end.
Tuesday Dec 19, 2017 #
7 PM
club run race 43:50 [4] 7.7 km (5:42 / km) +157m 5:10 / km
shoes: Asics Gel Hyper Tri
Nomad handicap. Fair bit slower than last year, but I was doing parkrun pbs for fun then.