Training Log Archive: HitnHopeIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
11 AM
Road race race 1:35:58 [4] 16.1 km (5:58 / km) +250m 5:32 / km
shoes: Asics Gel Hyper Tri
Paris-Versailles. Steep climb at 6-8k. Nice run the rest of it and a good time.
Saturday Sep 23, 2017 #
9 AM
parkrun race 26:40 [3] 4.82 km (5:32 / km) +78m 5:07 / km
shoes: Asics Gel Hyper Tri
Parc Montsouris, Paris. Hilly route three times round the park. Took it easy with 10m tomorrow.
Tuesday Sep 19, 2017 #
8 PM
club run 1:16:40 [3] 13.0 km (5:54 / km) +40m 5:48 / km
shoes: Brooks Beasts 4
Canal to Meadow Lane and back via a new route by the railway. About a mile shorter. : ).