Training Log Archive: HitnHopeIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
8 PM
Road race race 2:16:53 [3] 20.8 km (6:35 / km) +665m 5:40 / km
shoes: Asics Gel Hyper Tri
Crater Lake Rim Run. Used the Asics to try & reduce leg fatigue. I'd say it worked. Various minor injuries gave no trouble. First 15k at a fast pace - 300m climb with 600 descent in exactly 90 mins. Last 5.8k had another 300m climb with no respite. Added 2mins per k.
Tuesday Aug 8, 2017 #
8 PM
club run 1:19:00 [3] 11.8 km (6:42 / km) +206m 6:09 / km
shoes: Brooks Beasts 4
Nomads, brick path to Ashurst Beacon, back via the canal. Tired legs after the Six-Day, so never really got going. Steady rain, but not unpleasant.