Training Log Archive: HitnHopeIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
10 AM
Cycling 1:39:00 [3] 40.4 km (2:27 / km) +181m 2:24 / km
A monathlon (aka 'bike ride'). Via Lydiate, Bickerstaffe, Pimbo.
Saturday Jul 22, 2017 #
9 AM
parkrun 25:28 [3] 5.0 km (5:06 / km) +34m 4:56 / km
shoes: Asics Gel Hyper Tri
Ormskirk. Stag night last night, a bit sluggish on 3rd & 4th Ks.
Tuesday Jul 18, 2017 #
8 PM
club run 58:40 [3] 9.5 km (6:11 / km) +135m 5:46 / km
shoes: Brooks Beasts 4
Brick path, then turned down Long Heys Lane & back along the canal - Richard wheezing. Made for a fairly gentle run, though not a bad pace.