Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  club run1 1:38:00 9.57(10:14) 15.4(6:22) 242
  parkrun1 29:00 3.11(9:20) 5.0(5:48) 34
  Orienteering1 17:20 1.8(9:37) 2.9(5:59) 15
  Total3 2:24:20 14.48(9:58) 23.3(6:12) 291

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

12 PM

Orienteering race 17:20 [4] 2.9 km (5:59 / km) +15m 5:50 / km
shoes: Asics Gel Hyper Tri

Mixed relays at Edge Hill. A few minor errors the wrong way round trees, but kept up a good pace all the way.

Saturday Jul 15, 2017 #

9 AM

parkrun 29:00 [2] 5.0 km (5:48 / km) +34m 5:37 / km
shoes: Asics Gel Hyper Tri

Ormskirk, pacing at 29 mins. A teeny bit erratic for 2k, then steady.

Tuesday Jul 11, 2017 #

8 PM

club run 1:38:00 [3] 15.4 km (6:22 / km) +242m 5:54 / km
shoes: Brooks Beasts 4

Fairy Glen, and then Harrock Hill by a long, circuitous route. Gasp. Actually, not a bad run. SLMM & Formby kicking in.

« Earlier | Later »