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Training Log Archive: HitnHope

In the 7 days ending Jul 9, 2017:

activity	#	time	miles		km		+m
Jogging	1	1:20:00	6.34	(12:37)	10.2	(7:51)	53
Fell running	1	33:35	2.92	(11:30)	4.7	(7:09)	214
parkrun	1	25:15	3.11	(8:08)	5.0	(5:03)	34
Total	3	2:18:50	12.37	(11:14)	19.9	(6:59)	301

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Sunday Jul 9, 2017 #

12 PM

Jogging 1:20:00 [2] 10.2 km (7:51 / km) +53m 7:39 / km
shoes: Brooks Beasts 4

Pitiful pace over soft sand & dunes at Formby.

Saturday Jul 8, 2017 #

9 AM

parkrun 25:15 [3] 5.0 km (5:03 / km) +34m 4:53 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Parkrun no 50. Tried carefully following the race line, distance came out exactly 5k instead of 5.02. Or maybe just coincidence. Very evenly paced.

C • 50! 2

Tuesday Jul 4, 2017 #

8 PM

Fell running race 33:35 [3] 4.7 km (7:09 / km) +214m 5:49 / km

Stoodley Pike. Forgot running shoes and got round in old Adidas trainers, which held up well enough. A few seconds slower than last year - not bad, two days after SLMM.

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