Training Log Archive: HitnHopeIn the 7 days ending May 21, 2017:
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Saturday May 20, 2017 #
1 PM
Gym 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Gel Hyper Tri
7k on the stepper, level 12 random hills. Then some chest presses.
Tuesday May 16, 2017 #
8 PM
club run 1:24:12 [3] 12.5 km (6:44 / km) +204m 6:14 / km
shoes: Brooks Beasts 4
Ashurst beacon via the brick path, down to Appley Bridge and along the canal. Tired legs after Sunday's cycling and couldn't really get going.