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Training Log Archive: HitnHope

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Cycling1 1:11:56 15.47(4:39) 24.9(2:53) 295
  Fell running1 53:58 4.04(13:22) 6.5(8:18) 367
  parkrun1 26:02 3.11(8:23) 5.0(5:12) 34
  Total3 2:31:56 22.62(6:43) 36.4(4:10) 696

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Cycling 1:11:56 [3] 24.9 km (2:53 / km) +295m 2:44 / km

Same route as 2 weeks ago with an extra mile loop at the end.

Saturday May 13, 2017 #

9 AM

parkrun 26:02 [3] 5.0 km (5:12 / km) +34m 5:02 / km
shoes: Asics Gel Hyper Tri

Ormskirk. A bit rubbish. Spent 4 hours yesterday on the streets of Wirral South. Didn't help.

Tuesday May 9, 2017 #

7 PM

Fell running race 53:58 [4] 6.5 km (8:18 / km) +367m 6:28 / km
shoes: Inov8 X-Talon 212

Mearley Clough. Perfect conditions, dry course and a faster time than last year. : )

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