Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending May 7, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:44:35	4.35	(24:03)	7.0	(14:56)	325	17 /	191c	8%
club run	1	1:17:25	8.23	(9:25)	13.24	(5:51)	42
Cycling	1	39:25	9.51	(4:09)	15.3	(2:35)	86
Total	3	3:41:25	22.08	(10:02)	35.54	(6:14)	453	17 /	191c	8%

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Sunday May 7, 2017 #

11 AM

Cycling 39:25 [3] 15.3 km (2:35 / km) +86m 2:30 / km

Pilks, The Ship, Flax Lane, Westhead. Nice sunny day.

Saturday May 6, 2017 #

12 PM

Orienteering race 1:44:35 [3] *** 7.0 km (14:56 / km) +325m 12:08 / km
spiked:17/191c shoes: Icebug Zeal OLX

British Champs at High Dam. Tough, Long course. Stayed too high at 1, 2 mins, and completely wrong leaving 6 - headed towards 5. Took a big detour over easier ground to correct it. So not a complete disaster.

Tuesday May 2, 2017 #

8 PM

club run 1:17:25 [3] 13.24 km (5:51 / km) +42m 5:45 / km
shoes: Brooks Beasts 4

Along the canal for ages and then back along the roads. Flat.

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