Training Log Archive: HitnHopeIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 29, 2017 #
9 AM
parkrun 25:30 [3] 5.0 km (5:06 / km) +34m 4:56 / km
shoes: Asics Gel Hyper Tri
Ormskirk. Felt stronger on the first hill.
12 PM
Cycling 1:14:00 [3] 23.3 km (3:11 / km) +283m 3:00 / km
Appley Bridge & over the back of Parbold Hill. Much tougher than last week, but stronger this time.
Tuesday Apr 25, 2017 #
8 PM
club run 1:08:32 [3] 10.5 km (6:32 / km) +165m 6:03 / km
shoes: Brooks Beasts 4
Fairy Glen, High Moor, and back down the sheep field.