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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Orienteering1 32:47 2.61(12:34) 4.2(7:48) 5418 /20c90%
  Total1 32:47 2.61(12:34) 4.2(7:48) 5418 /20c90%

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Su

Sunday Oct 18, 2020 #

11 AM

Orienteering race 32:47 [3] *** 4.2 km (7:48 / km) +54m 7:20 / km
spiked:18/20c shoes: Brooks Cascadia

Astley Park Medium for the SROC autumn series. Fairly easy but lost concentration & lost a few seconds on the last couple.

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