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Training Log Archive: HitnHope

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  Gym1 27:29 1.99(13:49) 3.2(8:35) 25
  Total1 27:29 1.99(13:49) 3.2(8:35) 25

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Fr

Friday Feb 21, 2020 #

8 PM

Gym (Treadmill) 27:29 [3] 3.2 km (8:35 / km) +25m 8:16 / km
shoes: Reebok Floatride

Intervals - 4 x hill (3%@6.30), jog (7.30), sprint (5), jog. And then pushed some weights around.

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