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Training Log Archive: HitnHope

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  club run1 1:14:17 7.15(10:24) 11.5(6:28) 177
  Total1 1:14:17 7.15(10:24) 11.5(6:28) 177

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Tu

Tuesday Mar 19, 2019 #

8 PM

club run 1:14:17 [3] 11.5 km (6:28 / km) +177m 6:00 / km
shoes: Brooks Beasts 5

Parbold Hill to Lees Lane. A tiny bit slower than last week, and the other way round. Chatting all the way, which can't be bad.

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