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Training Log Archive: HitnHope

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  club run1 1:16:40 8.08(9:29) 13.0(5:54) 40
  Total1 1:16:40 8.08(9:29) 13.0(5:54) 40

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Tu

Tuesday Sep 19, 2017 #

8 PM

club run 1:16:40 [3] 13.0 km (5:54 / km) +40m 5:48 / km
shoes: Brooks Beasts 4

Canal to Meadow Lane and back via a new route by the railway. About a mile shorter. : ).

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