In the 11 days ending Oct 20, 2014:
Running 46:04 [3] 7.9 km (5:50 / km) +250m 5:02 / km shoes: Kalenji Kiprun MD2
Strengthening and Conditioning warm up/down 5:00 [1]
Running warm up/down 8:00 [1] shoes: Inov8 Mudclaw 300
Running race (XC) 50:07 [4] 9.7 km (5:10 / km) +117m 4:52 / km shoes: Inov8 Mudclaw 300
Running warm up/down 4:00 [1] shoes: Inov8 Mudclaw 300
Strengthening and Conditioning warm up/down 4:00 [1] shoes: Inov8 Mudclaw 300
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