Training Log Archive: Faz

In the 1 days ending Aug 5, 2015:

activity

time

miles

Orienteering

38:38

3.11

(12:26)

5.0

(7:44)

140

Warm Up/Down

10:00

Total

48:38

3.11

5.0

140

0:48

0:00

10 AM

Orienteering race (Middle) 38:38 [4] *** 5.0 km (7:44 / km) +140m 6:47 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 10:00 [1]
shoes: Inov8 Mudclaw 300