Training Log Archive: Faz

In the 1 days ending Aug 2, 2015:

activity

time

miles

Orienteering

56:22

4.41

(12:47)

7.1

(7:56)

180

Warm Up/Down

10:00

0.31

(32:11)

0.5

(20:00)

Total

1:06:22

4.72

(14:03)

7.6

(8:44)

180

1:06

0:00

11 AM

Orienteering race 56:22 [4] *** 7.1 km (7:56 / km) +180m 7:03 / km
shoes: Inov8 Mudclaw 300

Warm Up/Down warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: Inov8 Mudclaw 300