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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  running4 3:58:00
  orienteering1 2:27:28
  strength2 31:00
  Total5 6:56:28

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2:27
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SuMoTuWeThFrSa

Saturday Mar 27, 2010 #

orienteering 2:27:28 [3]

hip hip hooray for orienteering!!!!!!! the woods were just absolutely 100% completely gorgeous!!! they made me sooooooo happy!!!!!! :)
training for the day included some shadowing, control picking, 3km time trail, a denmark training session, and enjoying the sunshine!!!!! :)

Thursday Mar 25, 2010 #

running 1:20:00 [3]

ooh boy! if i had been running in the hundred acre woods, owl's house would've for sure been blown down!!!

strength 16:00 [3]

Wednesday Mar 24, 2010 #

running 30:00 [3]

Tuesday Mar 23, 2010 #

running 1:23:00 [3]

nice day if you're a duck

strength 15:00 [3]

Monday Mar 22, 2010 #

running 45:00 [3]

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