Training Log Archive: the kempster

lovely sunny ride all the way over to cite des jeunes to do the permanent course.

ventured into the woods hoping that there wouldn't be too much snow..... there's still a lot of melting left to do in the gats. sunk up to my waist a couple times and so the whole time i was tippy-toeing along hoping that i wouldn't break through. not terrible orienteering though and it was fun to get out. eric went forwards and i did it backwards though we ended up cutting off part of the course cause it would've just taken too long.

brutal wind the whole way back. legs were tired and all i wanted was a drink of water. we made it though!! hip hip hooray!

not going super duper hard, just a comfortable pace. such enjoyable weather is was just lovely to be out and running!! :)

fastest time so far on the loop i think. but my legs were dying the whole entire time so i'm surprised about the time.

C • how far? 3

wanted to do some epic hill reps, but when i got there it was a big slushy yucky mess. so then i was going to do intervals up the stairs and around the block but i got there and there was dog poo everywhere. so by then i just decided to toodle around before coming home. however, i had promised molly that i'd go to the humaine society with her. so she hopped on her bike and i just kept running. i think that my lungs have officially been damaged from the disgusting air down carling, but we made it there and back in record time and molly also picked out a really adorable bunny rabbit. :)

C • Bunny! 3

o-tervals through the woods avec le papa. just too much fun darting through the woods trying to beat him to the tops of the hills that we used for controls.

wayyyy out in the belly of charleston lake crown land. just toodling around and checking things out.

10 reps of the hill, but then for the resting part, i didn't start the next interval until my heart rate was under 120. kinda cool to see the times increase as i get to past 7 reps.
5:02 warm up
:38
1:39 rest
:36
1:31 rest
:36
1:45 rest
:35
1:37 rest
:36
1:43 rest
:35
2:00 rest
:35
2:30 rest
:35
2:48 rest
:35
3:20 rest
:34
3:58 cool down

back into the woods. map is iffy, but it's a map all the same!