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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 7 days ending Aug 21, 2008:

activity # timemileskm+m
  orienteering5 4:36:39
  Total5 4:36:39

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FrSaSuMoTuWeTh

Thursday Aug 21, 2008 #

orienteering race 14:26 [5]

Super duper fun sprint at Hopewell Rocks. Definitely a chance of a lifetime!!! Really neat to be running amongst the flower pots and winding around the seaweed! Very cool!

Tuesday Aug 19, 2008 #

orienteering 1:00:00 [3]

Monday Aug 18, 2008 #

orienteering 1:00:00 [3]

Sunday Aug 17, 2008 #

orienteering race 1:15:30 [3]

I really enjoyed this course. It was tough running, tough orienteering, but I still had fun. Did super duper well on all the controls except for 12 where i was running too fast down the hill and ran right down to the bottom... a long, long way down from where i wanted to be. oopsy daisy!!

Saturday Aug 16, 2008 #

orienteering race 22:28 [5]

Really bad race... ran off the map. never done that before... which means that it was definitely a really bad race.

orienteering race 44:15 [5]

A bit of a better race than the sprint. The open ridge was super duper tricky, but made it through there alright and the rest was pretty clean.

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