Training Log Archive: the kempsterIn the 7 days ending Aug 16, 2008:
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Saturday Aug 16, 2008 #
orienteering race 22:28 [5]
Really bad race... ran off the map. never done that before... which means that it was definitely a really bad race.
orienteering race 44:15 [5]
A bit of a better race than the sprint. The open ridge was super duper tricky, but made it through there alright and the rest was pretty clean.
Tuesday Aug 12, 2008 #
running 1:00:00 [2] 10.0 km (6:00 / km)
Reminded me how great running is. It's actually been about 2 months since I've run. Just fabulous!!
Sunday Aug 10, 2008 #
orienteering 50:00 [3]
same controls as yesterday except in three different loops. Felt not so great but it was still fun. Andrew beat us Canucks om our home ground... Shameful. :P
strength (waterskiing) 25:00 [5]
20min of being dragged through the water with the ski underwater, my drag leg practically being ripped off, inhaling too much water, and not making much progress with a 40 horsepower motor. Yes I'm too fat for thAt boat now, but I did finally make it up and then only did 5 min of skiing cause I was so exhausted! Still fun though and that's my one ski for this year!!